There are several situations in your life where you experience emotions as fears, sadness and anger. If you haven’t released them yet, you’re probably experiencing these emotions are triggered by words people say, by TV programs, or in situations in work or privately. It can even be the case that you start to notice the same trigger repeating on your path several times.
This repeating of your trigger is a message for you. It tells you your emotion is ready to be released. How can you release your emotions? Firstly it is a matter of taking the time to sit down quietly, as in a meditative state, and acknowledging your emotion. Allow it to completely be there. Cry tears if you feel tears are coming up or burning behind your eyes. Or visualise the person before you who you need to tell your real feelings to about what has happened, and don’t hold back. You can speak words out loud or in your mind, whatever feels best for you.
There is a difference between women and men concerning the emotions sadness and anger.
Women tend to express sadness first and then can come to the layer below that, which is anger. It’s often difficult for women to express their anger, as a cause of their upbringing where anger wasn’t allowed or being punished for.
Men tend to express anger easier but have more difficulties with expressing sadness, cause the general belief is that as a man you ‘need to be strong’ and crying shows your ‘weakness’.
If it’s difficult for you to release your emotions, start by saying out loud: “I am angry”, or “I am sad”. This will help you open up a connection from your anger or sadness through your throat to get a way out of your body. Release your emotions until you feel calm inside and there’s nothing left. It is possible you are surprised about situations or people popping up in your mind around your emotions of fears, anger, or sadness, but this only means they give you insights to release them for good.
When you feel that calmness inside after releasing your emotions, it’s time for forgiveness. Can you forgive the other person for what has happened? And then: can you forgive yourself for what has happened? This last one is called self-love, and a very important one. If you carry on blame, shame or guilt feelings, you will still stay blocked.
After this, decide what you want to do with your life to be happier. Maybe you want to end contact with a person that brought negativity in your life, or maybe you want to change a situation in your life to something that feels better for you. Take the action and go for it. It’s all about your happiness and you are the only one who knows how to achieve this. You have the right to be happy. In fact, that is exactly what the whole Universe wants you to be; HAPPY.
If you tried to release your emotions, but you notice you need help with this, contact me to discuss how we can work together to free you of blocking emotions. I’m happy to help you. I want to see you happy too.