You are sensitive, an empath, a ‘giver’ and you like to help other people where you can. You’re busy and don’t have a lot of time to be still. You live your life mainly in autopilot mode. Is this how the rest of your life will be?

You’ve come to the conclusion that you’re not 100% happy and you realise you don’t feel fulfilled. You feel an internal push to move forward to create the life you want with a great work-life balance, but something is holding you in the same place.

You can’t just quit all your responsibilities including financial ones, which now feel like a weight on your shoulders. Your head is full of thoughts, but the solution hasn’t popped in yet. At night you’re tossing and turning in bed, then during the day you’re so tired, you find it difficult to concentrate. You feel drained, agitated, resentful and you have fears that your desired life will arrive too late to prevent further health issues. You’re not your usual self anymore. Somewhere along the way your spark has gone. You feel stuck and lost in your current situation.

Do you recognise the following situations?

• With tasks you do during the day, you suddenly feel anxiety – driving in your car gives you a tight feeling in your chest, entering the mall makes you feel overwhelmed with all the energies and you feel like running out of the mall as soon as possible, picking up the phone at work to make a call makes you feel as if someone is squeezing your throat, at night in bed you feel your heart racing.
• Even though you are praised for accomplishments, you don’t feel any satisfaction about that. You feel an emptiness, as if something is missing. You feel bored and nothing excites you.
• Everybody needs you for some task in their lives and everybody asks your attention. You want to be kind, so you run even a bit harder to provide all this. At the end of the day you feel drained and again you haven’t had any time for yourself.
• As soon as you go to bed, feeling very tired, your mind stays busy with thoughts going around in circles. One night it’s difficult to fall asleep, the next night you wake up in the middle of the night with a clear mind, tossing and turning for hours. When your alarm goes off, you feel exhausted.
• Although you want to have positive and optimistic thoughts, you notice negative thoughts and your critical voice are stubbornly occupying your mind – you see difficulties instead of solutions. You’ve tried to change your thoughts into positive ones, but can’t make them last.

Where to go from here?

Eating chocolate or drinking wine to get rid of your emotions and beliefs doesn’t solve the issue. You’ll gain weight and look worse. Medication is addictive and has lots of side effects, e.g. feeling like a zombie. But all the above doesn’t take the real cause of your emotions and beliefs away. When the cause of your emotions and beliefs isn’t removed, it’ll build up further inside you. It can turn into a serious disease, or it’ll become a bomb that one day finds a way to explode. Are you going to wait for the explosion?

I’m going to help you to be empowered, independent, confident and enjoy increased energy!

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