Over the last years I’ve had several clients who had a fear about death and particularly the unknown of death. They were scared to not know where they would go if they would die: to a good place (like paradise or heaven), a bad place (dark place or hell), to nowhere or that everything just stops with death and there is nothing after. Maybe you can relate to this fear of the unknown of where you’ll go.

This fear can be deep seated and can make you very anxious during your life. It can create more fears like becoming really scared of illness, to the part of freaking out about your health when you just have a little ache in your body or when you just have the sniffles. It can also create avoidance of everything related to death, e.g. avoiding to visit doctors, sick people or palliative patients, hospitals, funerals, cemeteries and grieving people.

When you’re afraid about what comes after death, your body gets into stress mode when you think about it. I can’t give you evidence of where you’ll go. I can only tell you there are books from people who’ve had a near-death-experience. It’s all about what you believe though. What you believe that will happen, determines your feelings in your body. I discovered that when you choose to change the way you think about what will happen after you’ll die, your feelings in your body will change too.

So do this little test for yourself:

  • Feel in your body by making a scan from head till toe, how your body reacts to what you believe that comes after death. Does it make you anxious, scared, stressed, panicked?
  • Now imagine that after you’ll die you’ll go to the most amazing place of loving energy, you’ll be welcomed, loved, supported and you’ll receive all the healing you need, you’ll feel wonderful and amazing. Do the body scan again how this makes you feel. I’m sure it makes you feel really good.

Do you see what I mean with changing your belief changes your feeling in your body?

It’s up to you what you’d like to believe, but check within your body what the impact is on you and your life. Do you choose to live in fear or do you choose to live believing in a positive place you’ll go to after this life?

I can share with you what I believe: That everyone has a soul in a human body and that this soul lives on after your physical body stops living. That we all eventually go to the same place of love and light where every soul feels good. This place is a Source of love and light energy where no judgment takes places, where every soul is equal and loved, whatever that soul has experienced in a lifetime on a planet. The Source is a place from where a soul can choose to go to live another life on a planet to experience other feelings than only pure love: to experience polarity between love and fear, light and dark, happiness and sadness, etc. In every life a soul chooses to live somewhere, the soul learns lessons and contributes with their experiences to the collective consciousness. The more a soul learns to live in love, peace and kindness with others, the higher the vibration is and rises, which uplifts other souls’ vibration too. And I believe the goal is for all souls to live in a high vibration of love with each other, wherever they are.

I believe every soul has free will and can choose what to believe. I advise you to choose to believe what makes you feel good now so you can enjoy your life in the present time.


Last week I’ve had messages and calls from several clients where I noticed they were going downwards in a spiral and lost hope. Especially the ones that are living by themselves are having a very challenging time. Also when you’re the only one in a big family that has other beliefs about what’s happening in the world right now, it can feel very lonely. I’m sure you’ve heard stories too where whole families are torn apart because of different beliefs. It’s sad but true: people judge harshly and take actions upon that.

If you feel you’re going down in a spiral, you’re having negative thoughts and it’s hard to see something positive. You can experience anxiety and depression, you prefer to not go anywhere and you prefer to stay in bed and avoid interaction with other people.

When you’re going in a downward spiral you’re out of alignment and on your way to a dark hole. I can tell you that it’s better to not get there, because it’s a lot of work to get out of it again. It might look tempting now, but it won’t give you any fulfillment when you’re in it.

What’s really important here is to change your vibration so that you realign again with love and with light. If you have a spark of power somewhere in you, choose consciously for love and light and ask the universe to help you to change your life so that you’re on the path of love and light again. If your vibration is in alignment with love and light again, you’ll get hope again too.

Let’s start with this action:

  • Say out loud: “I send all energies of others back to the senders now, transformed in love and light.” Feel how energy is flying away from you to others.
  • Say out loud: “I call back all my power, energy and parts of me, wherever they are, to return to me now, transformed in love and light.” Now feel how you’re filling yourself up.

Your vibration will rise by consciously taking positive actions. Here are some examples:

  • Bring a routine in your life with get up time and bedtime, meditation, exercise, being in nature, work, quality relaxation time for yourself, healthy meals, journaling your thoughts and feelings, creative activities.
  • Put on uplifting music, either upbeat songs to dance on and sing along with, or beautiful classical music to listen to.
  • Use prayers and positive affirmations and visualisations about how you want to feel and how you want to have your life.
  • Find out what your true desires are in your heart about life and what you need to feel happy. Do this while sitting in silence and going with your attention to your heart. Ask a question and be silent and wait how the answer comes to you: in thoughts, a voice or an image.
  • Catch yourself on every negative thought and immediately say after you’ve become aware of a negative thought, “Out of my head now.” Then replace it with a positive affirmation.
  • Focus on the now and write down daily 3 things in life you’re grateful for. It helps to open your heart again.

You’ll notice that when you’re working on raising your vibration, you’ll start to feel better. With focusing on positive thoughts about yourself, your life, the world and the future, you’ll start to connect with hope again too. And when you get that spark of hope inside you again, then you can expand it to every cell in your body and fill up your aura with it. It uplifts you and you’re out of that downward spiral and have stepped into the light. Hope is an energy that keeps you going, makes you stand up after every setback and keeps you focused on a good outcome.

Especially in this time we need to help each other to be hopeful. If you notice someone is losing or has lost hope, talk with them and empower them to see what they can be grateful for and how their desired outcome looks like. Tell them they are loved, supported and protected and surrounded by love and light. Explain to them how to ask for help because no one has to face challenges alone. We’re here to help each other. We are all human and we are One.

Monday 27th September starts three weeks of Mercury Retrograde, a time where it looks like the planet Mercury goes backwards around the earth. It’s not really going backwards, it’s slowed-down speed is connected with a variety of things in life becoming a bit muddled in areas of life Mercury rules: communication, travel and technology.

This three weeks’ time till 17th October, often causes chaotic energy and problems with electronic devices. Be prepared and make a backup of your electronic devices today (files, photos, contacts). Also ask Archangel Michael, the angels of the Blue Flame of Protection and other angels of protection to protect you, your loved ones, your personal belongings including electronic devices and their data, your jobs, careers, relationships, money, bank accounts, cars, houses and properties. This is of course handy to ask daily, but specifically in the coming three weeks as an extra protection.

“Mercury will retrograde in Libra – the sign of relationships. Libra’s qualities are fairness, balance, justice and equality. Mercury governs the mind and communication. With Mercury retrograde in Libra, you will find yourself going back and forth, weighing your pros and cons before discerning what is right for you. It’s okay no to know all the answers now. This is a period of discovery. Tune into your heart to know what’s right. “ – Kari Samuels –

  • During Mercury retrograde the advice is to not sign any important contracts or make big decisions in your life, unless you are confident that your intuition is guiding you to do so. If it’s possible wait with your decision or contract till after 17th October.
  • If you have travel plans or certain appointments you need to travel to, it’s possible that you’ll experience unexpected delays, so schedule some extra time around your plans.
  • Be mindful about your communication and choose your words wisely and speak your truth. During these weeks communication can cause confusion, heightened emotions and misunderstandings.
  • When emotions of past relationships are triggered, acknowledge them and connect with them to find out what still needs to be addressed, resolved and released and free yourself from old hurt, pain, anger, sadness, resentment and unforgiveness.
  • Don’t start new projects during these weeks, but finish what you’ve started and prepare for new beginnings so that after Mercury retrograde you’re ready to roll.

You might have noticed the past 1-2 weeks that Mercury retrograde energy was already playing up. My daughter and I both experienced the last week that we only got a task finished when we were super determined to start and kept pushing through till it was done. It felt like a cloud of thick fog we had to get through. The 1-2 weeks before and after the official three weeks of retrograde is a shadow time where the energy is already sensible.

Some people get scared of Mercury retrograde or don’t like this time, but it’s not all bad: it’s preparing yourself and knowing how to deal best with this energy. See the three weeks as a time to take time for yourself in meditation to connect with your heart, with your body, and your dreams you’d like to achieve. Strengthen your connection with your guides, angels and the Creator to have love and light flowing freely through you. Let go of trauma, fears, anger and sadness. Be very gentle with yourself. Be in nature, take a dive in the ocean or a bath with Epsom or Himalayan salts and essential oils, write in your journal and keep a gratitude journal. Take all types of actions like the above to keep your vibration as high as possible and to stay anchored in mother earth.

If you experience emotions coming up that you can’t release yourself and you need professional help with, feel free to contact me to discuss your personal situation to find out how we could work together to get you in the flow again having back the control over your life again.

I’ve received a lot of questions about how to strengthen your immune system and would like to share my experiences and advices with this. The key is to treat your immune system holistically so on all levels: physically, emotionally, mentally and spiritually.

  1. First of all, it’s important to eat lots of green vegetables and fruit, preferably organic food. You might have heard about drinking celery juice as the first thing in the morning and I personally like that to cleanse my stomach. It helps for your stools also. Avoid sugar in your diet because that doesn’t help to strengthen your immune system at all. When you experience bloating or other issues in your gut, do a test of a few days or a week avoiding gluten and dairy products and see if that makes a difference. That way you discover if your body tolerates these foods or if it’s better to cut them out of your diet. Remember that intolerances don’t help to strengthen your immune system, but can cause inflammation.
  2. Drink lots of filtered water. I have a Zazen alkalinity water system, but also Pureau water is a good alternative. I wash my veggies and fruit with this filtered water too and I use it for brushing my teeth and cleaning my toothbrush.
  3. Use extra supplements, especially in winter time or when you don’t come out in the sun a lot. I use vitamin C, D and zinc. I also use vitamin B because I’m vegan and can use some extra of that. Make sure when you buy supplements you take the sugar free ones.
  4. See the sun as something beautiful and enjoy the sun instead of being afraid of it. Set the intention that you love the sun and it only contributes to your health with vitamin D. Use sunscreen with natural ingredients to help your skin stay healthy.
  5. Go out in nature to exercise; you can walk, run, cycle, skate, hike, whatever you prefer. Choose something that makes you feel good. I love a walk along the beach or in the botanic gardens with a friend to catch up or a walk alone with my earplugs in listening to meditation music of a high frequency. I often connect with my guides while listening to that music and with my attention on my heart area. That way I can receive messages of guidance for my life.
  6. Meditate daily to quiet your mind and let go of negative thoughts and negative emotions. A good way for a relaxing meditation is to go with your attention and breathing to every body part and to relax all muscles there and let tension go. You can start with your feet, then your legs, your reproductive area, your tummy with digestive system with all organs, your chest with lungs and heart, your back with your spine, your shoulders and shoulder blades, your arms, hands, your neck, your face, and the rest of your head. Visualise your connection with mother earth through a grounding cord and your connection to the universe through a cord with The Source.
  7. Use positive affirmations every day like:
    I am healthy. (or I am on my path of healing to perfect health.)
    I have a strong immune system.
    I deserve to live in good health.
    I am safe.
    I am secure.
    I am protected.
    I am supported.
    I am loved.
    I am that I am.
    I am in control of my life.
    Nothing can affect me unless I choose to let it.
    My thoughts create my reality.
    I choose to be in the Now.
    I am the embodiment of freedom.
    My mind and ego help me to only have positive and loving thoughts about my health and wellbeing.
  8. Connect on a daily basis with your guides, angels, the Creator, deceased loved ones, or whoever you believe in that gives you a peaceful and happy feeling. Ask the universe for help with your life and to provide what you need at that moment or to help realise your dreams.

Create your own daily routine with a time schedule and commit to it every day. You’ll notice it’ll make you feel good. Of course you can reward yourself too for your achievements. Lots of reasons to be proud of yourself.

If you need assistance with quieting your mind, releasing anxiety and stress or trauma, I am still open under medical care and have availability in my schedule for new appointments. Contact me through a call or an email to arrange an appointment, so you’ll feel ready to move forward again while enjoying life and having the control back in your own hands.

With a life mostly centred in your house now with all family members, it can be quite challenging to stay in your own energy space and provide for your own needs. As a carer you are focused on making sure the other family members have what they need to be happy, but you might push yourself to a lower priority. It must be the opposite actually and I’ll explain why.

If you prioritise others constantly, you’ll start to feel drained, frustrated and irritated or maybe even angry, you’ll start to pull back in your shell of dissatisfaction and anxiety and depression will rise. Your mindset will change into negative thoughts or a grudge towards other or society in general.

All this points out the necessity of recharging your energy daily, connecting with your own needs to stay happy inside and doing things that bring you joy so your creativity can keep flowing.

Find out what your own needs are

The best way to find out what your own needs are, is to daily check in with your heart where you ask your mind to step aside so you can receive the message from your heart. It doesn’t matter if you check in with your heart during meditation, a walk in nature, while taking a shower, or when you lie down in bed in the evening, as long as you do it.

Ask your heart what it needs this day and how you can provide it. Be still and wait how the answer comes in the form of a feeling, a thought, or an image. Trust the first thing that pops up is the answer. Then take actions to provide what your heart needs. It’ll make you feel empowered and contribute to stay better in the flow. Your heart knows what you need. It always tells you the truth and nobody can take that away from you. Ever.

Webinar Find your Inner Peace

If you need some guidance to connect with your heart, I’ll have a webinar Find your Inner Peace on Thursday 19th August from 8-9:30 pm and you can enroll now through https://astridboot.com.au/webinar-find-your-inner-peace/.

The mornings are quiet outside because most people work from home here in the lockdown again. It’s school holiday and the rain outside invites to sleep in a bit and enjoy the warmth of my bed. I do morning prayers while sitting in bed and it raises my vibration, which feels really nice. It’s not only prayers for myself but for the whole world, to flood the earth with the violet and ascension flame. It gives me an empowered feeling to do something for the world in this way, because there’s too much out there we have no control over. It is only a little action for such a big world, but I believe every act of love and light contributes.

We’re halfway 2021 and a lot has already happened. I’ve seen many clients with spiritual awakenings and lots of questions about what they experience and how they can connect themselves to their truth and to the Light. I’ve also had many clients who decided to break patterns they became aware of being in, clients who decided they wanted to let go of traumatic experiences and resentment feelings that were still being triggered in daily life, and clients who decided they needed help to relax and recharge their energy. I’ve seen the result of clients feeling empowered again, having clarity in their mind and taking action steps to realise their dreams. They reconnected their mind with their body and heart, chose to instruct their mind and ego to have positive, loving and abundant thoughts and to let their heart rule the mind. These clients realigned themselves with the vibration of happiness, joy, light, peace, health, confidence and abundance. I saw their tight skin transform into a soft relaxed skin. The frown between their eyebrows and on their forehead disappeared from their look.

There was a lot of negative energy around too and every now and then I get clients on my path who experience negativity attached to them, their family, their house or in general their lives and wellbeing. It can feel as if you want to move forward but something is stopping you and you can’t grab what it is, all this accompanied with negative thoughts that you recognise as not yours because normally you’re an optimistic and positive person. It can make you feel depleted, tired, exhausted, and drained. Just imagine the freedom they feel again when the negativity is removed and they can feel themselves again. The energy starts flowing again through their body and a smile comes back on their face.

Clients have lost loved ones and I have lost my first client to leukemia. Thankfully Reiki healing has helped and helps with the grieving process of my clients to integrate their losses.
I’ve also had the pleasure of giving healing sessions to a few ladies who had the wish to become a mum and fell pregnant and received that wonderful news. I even received photos of a baby born in Dubai of one of my clients. That was super special. Birth of new life is a beautiful gift in this time and brings a lot of joy. It fills up my heart with gratitude and love.

If you notice your energy goes up and down, I advise you to take the time to acknowledge the feelings, emotions and thoughts that come with it. Don’t ignore or suppress them, but instead take the time to feel them, to focus on them until they fade away and then you can fill yourself up with love. A walk in nature can definitely be very helpful when you feel moody, anxious, depressed, scared, sad, angry, lonely, floating, out of balance or constantly in your head with busyness and stress. If you can’t get yourself back into balance, being relaxed and grounded with mother earth, seek help from a person you resonate with. Your intuition will tell you. I am still open because I deliver ‘medical care’ and available for sessions to help empower you to have more clarity in your mind, experience a relaxed body, feeling confident and happy and to be able to create the life you love.

Have you noticed old emotions coming up round the New Moon time? It’s old emotions that want to be released. It’s an opportunity to free yourself from these emotions that block your lifeforce energy from flowing through your body.

It’s best to stop ignoring/suppressing these emotions, but to allow them to be there while getting your full attention. Feel where in your body that emotion is, focus on it and experience what happens while you keep focusing on it. Maybe you feel anger, sadness or tears coming up. Give them a way out. It can help to cry, to blow out emotions as a wind, or to visualise sending all emotions out of your body into a box before you. If everything is in the box, put the lit on it and send it with your thoughts to the universe, where it’ll be transformed in love and light for you. Then fill yourself up with the positive opposite of what you’ve sent away, e.g. love, strength, confidence.

If you keep emotions inside, they will grow and one day you’ll find yourself having an explosion where you don’t have control anymore or in your body starts to develop an disease. It’s way better for your health and wellbeing to address your emotions when you feel them. If the timing is bad on a day, acknowledge your emotions with your thoughts and make an appointment with them to take a time later that day (mention the time you’ll be free to do that) to sit down quietly and connect with them to find out what needs to be done. Don’t forget to show up on your appointment with your emotions :).

After having released emotions you’ll always feel better, maybe relieved, and often lighter and happier. And when you do this on a daily base, it only takes a few minutes. When it feels that it’ll be too overwhelming to let emotions come out, know that you can handle it and put your alarm for a certain time (e.g. 10 or 30 mins) that you expect to be able to handle them. That way you control the release and you can spread it so you keep functioning well in daily life.

I wonder: Do you take time daily to address your emotions to help release whatever comes to the surface?

When you listen to a news broadcast or read the newsfeed of your social media, what happens in your body? Are you aware of the reaction of your body to the news you hear and read? Does your body react with fear, anxiety, stress, sadness, anger, frustration, powerlessness OR with happiness, joy, excitement, peace and love?

You will notice your body reacts with positive feelings to positive news and with negative feelings to other news. News about a wedding announcement or solutions for problems in the world give a better feeling than news about people dying in a war. You get my point.

Have you ever checked consciously how you feel, measure it on a scale from 0-10, and then watch the news on TV or scroll through your newsfeed on social media and measure again? When you do this little test and compare the results, you have the impact of news on you, on your body.

Because news is unfortunately rarely only positive, it impacts you, your body, your energy, your light and your mood. It can make you suddenly react irritable or angry to others, or you can feel drained, tired, or exhausted.

I get to see the impact of negativity with my clients as darker energy in their auric field and I can feel it in my connection with the universe as interference. Thankfully I’ve learned how to get rid of it in a fast way.
What can you do to get rid of the negative energy of news when it attaches to you?

First of all, you can make the decision to limit listening to, reading and watching news or newsfeed. You can also choose to not engage in negativity by not responding to it. After you’ve listened to or watched news and notice negativity has connected to you, free yourself from it by visualising yourself under a purifying waterfall in a beautiful place in nature until you feel your energy is light and bright again. Also feel the connection with Mother Earth from your tailbone and feet. You can visualise golden cords from your tailbone and feet into the earth for a good grounding. Think positive and loving thoughts and affirm how you want to feel. Here are some examples:

  • I choose to only connect with love & light.
  • I choose to be grounded well into Mother Earth.
  • I choose to focus on love and positivity.
  • I reclaim my power, my Light, my freedom, my free will, my health and my wellbeing.
  • I am safe and protected.
  • I am supported and loved.

I guarantee you that you will feel better after this. You’ve raised your vibration and that’s necessary to stay centred and in the present. It’s okay when you need to do this several times a day; do it as much as you feel it benefits you.

In the past I liked watching crime series but more than 11 years ago, I noticed my sensitivity had grown and I got nightmares from the stories. My decision was to not watch those programs anymore and I’ve felt so much better since. I did the same with watching the news on TV. Instead I chose to meditate and learn new self-help techniques to work on my personal growth. I do my best to make a beach walk every day to ground well, to stay in my own energy and to stay centred.
What have you decided to stop doing to stay in a positive energy?

Since you’ve experienced an ailment or pain in your body, you can’t stop thinking about it. Finally you decide to see a doctor. You’re getting tests done. When the results come back, you either receive a diagnosis of an illness or disorder (e.g. an illness ending in …itis, cancer or depression), or the news that everything looks fine and they can’t find anything wrong.

In case of a diagnosis the way the diagnosis is being told to you can be traumatic. A doctor often brings the information as facts with a worse case scenario. The way it is being received by you can cause a lot of trauma too; it can feel like a shock and overwhelm, a fear of dying can come to the surface, and your mind can go crazy with many thoughts and questions about the present and future.

If you get to hear all looks good and nothing seems wrong, it can be frustrating because you’re truly experiencing ailments or pain in your body. The good news however, is that it gives you confirmation that your body is fine so there must be something emotional/mental/spiritual causing the ailment or pain. And you can work on releasing emotions without doctor’s intervention, so you can start immediately.

“Illness and pain in your body is a message for you to slow down, look within and make important changes.” – Inna Segal

Clients come to me in both situations described above. They first want to investigate if there’s something they can solve themselves to regain their health and feel at peace again, and they want to discover what the root cause is of the ailments or pain they are experiencing in their body. In case of a diagnosis they want to work on releasing that trauma too. After all it’s a diagnosis and ‘YOU are NOT your diagnosis’. We’ll work on finding out which areas in your life you need to become conscious of that you are avoiding or suppressing. A diagnosis is useful information about where in your body is the highest priority to work on. Through connecting with that part, you can find out what’s stored inside of negative emotions, blocking beliefs and possible unforgiveness.

I can assist you in connecting with your body and mind and discovering what information there is inside you. It’s often emotions from past events that you have experienced consciously or subconsciously as traumatic. They have left an impact with negative effects. Through connecting with those situations and feelings, we’ll work on releasing everything till you feel at peace inside again. You transform yourself from being overwhelmed to having back the control over your body and life again.

Here’s an exercise by Inna Segal that can assist to heal yourself (from her Heal Yourself Reading Cards):

  1. Take a few deep breaths and relax your body. Place your hands on an area in your body where you have pain.
  2. Ask your body: “Is there a message you want to give me?”
  3. This message may come to you as thoughts, words, images, insights, feelings, memories, etc.
  4. Say: “I call on my Divine Healing Intelligence to help release all pain, blockages and density from this area.” Watch and feel as dense energy leaves your body.
  5. Say: “I call on my Divine Healing Intelligence to infuse this area with a green ray of light. I ask that all the immune mechanisms of my body be activated and my body now returns to a state of perfect balance and health.”
  6. Imagine a green light moving through your body and repairing it. Gently bring your awareness back to normal and open your eyes.

Healing takes time. It’s a process. Some clients only need one session where others need several. It depends on what you’ve experienced, what you’ve already worked on so far and how much you can handle in your day-to-day life. It can be intense but it’s always focused on the results; your returning back to be the healthiest version of yourself including a positive mindset.

Would you like to discuss your personal situation with me to find out how you can work on healing yourself from an ailment or pain? I’d like to offer 3 FREE Explore your Happiness Sessions of approx. 30 mins by phone. You can apply for such a free session through this link: https://astridboot.com.au/free-explore-your-happiness-session/.

You’re running around for everyone; arranging groceries for your parent(s), being the driver to drop your kid(s) to after school & sports activities, helping friends when they are experiencing difficult times in their lives and squeezing in to catch up with friends doing a cuppa or having dinner. At then end of the week you feel you have no energy left. Tired you fall in bed. Your weekend program is full too, so no real time to recharge your energy. It feels you’re carrying too much weight on your shoulders. What can you do to change this?

If you take action, you can create a change

Firstly take a moment to sit in silence and notice how your busy life is making you feel. You might feel the weight on your shoulders, a super busy mind with long things-to-do lists, and a body that is incredibly tired. If you don’t make a change, everything will stay the same. The result when your life stays the same? Probably a burn out, depression or illness. NOT what you want! To create change, you have to make a decision to want change. If you say out loud to yourself “Yes, I am ready to make a change! Show me how please.”, then energy can start flowing again in the right direction.

Your time is precious so make sure you utilise it in the best possible way to also have quality time for yourself. Start for example with 10 minutes a day where you sit quietly to visualise that all stress and business from your body and mind is being released. You can visualise to send it to the universe or into mother earth, and then fill yourself up again with pure love energy. Take a deep breath and smile. You have the freedom to choose how you want to experience your days and to make changes, that is something wonderful and you can be grateful for that.

Now look in your diary for the next week; what can you cancel or skip or maybe shorten in time? Just an example: instead of having to go to the supermarket to buy groceries (for yourself or your parent(s)), you could consider doing the groceries online and let them be delivered. For dropping your kid(s) to sports, you could try to organise a group of parents to rotate driving the kids every week.

From now on schedule 1 day a week free for yourself. If you work fulltime schedule 1 evening a week free for yourself, although you could question yourself if working fulltime is the right balance for you if you are so busy. Sometimes creating to work 4 instead of 5 days can give you just that space you need to have more balance and feel happier. This 1 day or evening free means you plan to do something for You. Something that makes you feel relaxed, that brings you joy, that recharges your energy, that nurtures you (think about a day spa, massage, haircut, float, workshop where you learn a new skill, meditating, walk in nature, etc.).

If someone asks your help, take the time to first think about the request and the impact on your life and energy, before you answer. When you normally would immediately say yes to help a whole day in the weekend, you might feel when you take the time to think about it first, that half a day would be enough so you have the other part of the day for yourself to relax. It’s about feeling what the right balance is for you and your body between working and relaxation, between work and private life.

In case it’s difficult for you to say no to a request, work on releasing the resistance or fear that’s causing it (often a fear to not being liked or being judged by others). You have the right to say no if someone asks you a question because you have free will. If they don’t like your no answer, it says a lot about the other and it’s their responsibility. You only need to be true to what you want and what your body needs. Sometimes that is relaxation and time for yourself to be fit for the next work week. YOU are the most important to take care of in the first place. If you manage to be in balance and harmony with yourself, then you can better give and share to others.

Have you realised you need a change in your life to feel better, but don’t you know how to make it lasting? I offer 3 FREE Explore your Happiness Sessions of approx. 30 mins to figure out what’s blocking for you and to give you some advices to break through this obstacle. Fill out the form on the page https://astridboot.com.au/free-explore-your-happiness-session/ and I’ll contact you within 24 hours to schedule a day and time for your free session.

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