Transform your Self

A butterfly represents transformation.I’m so thrilled to see my clients making beautiful personal journeys where they release traumatic experiences with all its emotions, feelings, and fear-based and limiting beliefs. If you feel like you struggling, being stuck, or going around in circles, it means there is something to release so you can experience being in the flow again. If you get into a situation that gives you feelings of hopelessness and powerlessness, where there seems no solution, it can result in wanting to give up. But in every situation you experience, is an opportunity too. An opportunity to learn from, release fears and other blockages, transform blocking beliefs into positive affirmations and free yourself from your past. So an opportunity to transform your Self.

A challenge to keep faith and to stay positive

It can be really challenging to keep faith and to stay positive, but look at the opposite: in what way will being negative and giving up contribute to your situation? When I ask this question to my clients, they often ask me for advice how they can work on this. Often the pain, hurt, or powerlessness is so intense, that they don’t see how to shift this.

Decide what you want in life

First of all, you have to decide what you want. If you’d like the change in our situation, you can state out loud to choose for a better situation, and what your desired outcome is. You can fight the negative thoughts by continuously observe your thoughts, and with every negative thought, immediately say: “Stop. Out of my head. You’re not helping me. From now on I want you to think positive, optimistic, loving, encouraging and help me achieve my desired outcome.” Then think about your desired outcome. How does that look when you visualise it? How do you feel when that is your reality? Where do you feel that in your body? Give the intention to expand this feeling to every cell of your body.
With this choice to think positive, it’s important that you tell your loved ones and friends that you expect the same from them. You want them to only talk, think, and speak positive with you and about you. Don’t tolerate negativity any longer. If someone can’t comply to this, decide if you can release them from your life.

Ask for help

Secondly, ask your guides and angels for help. Ask them to assist you and guide you to achieve your desired outcome, to only think positive thoughts, to only connect with the highest level of love and light, to be filled up and surrounded by love and light, to feel connected with your heart, to be one with The Creator and all helpers of Love and Light, and to be anchored firmly into the centre of Mother Earth. Ask to be realigned with love, light, truth, health, happiness, joy, and peace in your body and mind, but also to faith, hope, trust and believe. And ask to be in a constant stream of bliss and an everlasting flow of happiness.

Journal your experiences and gratitude

Thirdly, write a journal of your experiences and write every day 3 things you’re grateful for. This last part can seem a huge challenge because your mind is focused on what’s not working in your life and possible misery you’re experiencing, but if you are consistent doing this, you will be able to start focusing on the beautiful things of life. The chirping of a bird, or the sun shining that day, or a smile of someone to you, can be that one tiny thing to be grateful for on a day. You can even ask your guides and angels to help you focus on love and light. Writing the 3 things of gratitude per day contributes to live in the present and that’s important for your healing process. Know that you have the power to heal and transform your Self.

What do you contribute to the world?

If you’re struggling with what you’re still here for on the planet earth, what your contribution is, it can help to write down your talents and uniqueness. Believe me, everyone is unique and has talents and skills to contribute something to this world. Ask others in your surrounding what they think you’re really good at or what you bring to this world. It all helps you to focus on the positive side of life and on your worth. You are worthy of the best in life, and I’d like to see you being the best version of yourself and shining your light brightly to the world. Remember that every light counts.

My ideal client

Did you ever hear about manifesting your ideal relationship, your ideal dream house, your ideal job? Well, I have my ideal client. Do you want to know who my ideal client is? It is a person who is ready to make a huge change in her (or his of course) life, who is 100% committed to do the healing work, who is open for my way of working and whatever we feel guided to do during a session, who shows up on the appointment for a session, sets intentions what she wants to achieve as an end result of a session, who takes responsibility for her life and actions, who is aware/conscious of her behaviour and choices she makes.

I tell this description of my ideal client to my guides and angels and The Creator, and ask them to send me these clients who are a perfect match with me and my vibration and light. And it’s so beautiful when these clients come to see me for a session, have set their intentions and are open for whatever needs to happen. The beauty of my work is that I get to see miracles occur before my eyes. Big releases of blockages are realised, messages that create a deep impact on my clients come through and help their growth, projections of others are given back in love and light to the senders and helpful positive affirmations are programmed instead, realignment with happiness is realised, and reconnection with the universe is achieved.

Cleansing, balancing and grounding of energy comes with the healing that occurs, and my clients feel lighter, that a burden has been lifted off them, that a heavy weight has been removed, that they have a clear mind again, that their mind is tranquil and the negative critical voices are quiet. They have gotten new insights that help them in their life to understand situations and actions, but also help them to choose other directions from now on that make them happier.

I’ve had clients who had no idea about spirituality, but were open for everything that could help them to get rid of their depression, anxiety, and trauma. They took all messages and info on board and connected to their body, reprogrammed their mind to only have loving and supportive thoughts. They made choices that had a big impact on their lives, they stood up for themselves and decided to leave situations behind them, feeling empowered and strong enough to handle their new life path. They put themselves on the top of their priority list. They chose for their own happiness first, and from there, they could spread love and light to others.

I get so freaking excited about feedback from a client that they feel so much better and happier, and that they are making changes to create a good life for themselves where they are ‘connected’ in all ways (with them Selves, their bodies, their guidance, their power). I love to see the change in a client from a tight skin of stress and unhappiness, to being relaxed and lighter and feeling in their power again, when they leave after a session. This is why I am so passionate about my work. No session is the same, no client is the same. That’s why my work is so variable. I never know what will happen in a session. Together with my client I play detectives to discover what needs to be done. It’s the best job I can imagine for myself so far. I’m as ready as I can be to serve more clients. If you recognise yourself as my ideal client, feel free to contact me to start your journey now.

The last month most clients who reached out to me, felt stuck. Stuck in life and having no idea what to do to change their lives to experience a flow or at least a move forward again. Let me start by explaining that feeling stuck is a huge opportunity to get insights, release blockages, and get clarity about what needs to change in your life. It is a message of your body that you need to go back to who you are, what you want in life and what makes you happy. It is going back to YOU, stripping off all layers till you connect with your heart and soul. This often includes finding out who you gave the power to influence you what you’re doing in daily life that maybe doesn’t feel good, or who you gave the power to keeping you from achieving your personal goals.

Let’s go a bit deeper into this last point. If you have a personal goal but you feel constantly pulled in another direction by another person (often someone close by like a family member) who wants you to do what they want to receive from you, this can give a feeling of conflict in you. You can feel torn between yourself and the other person, or you can feel manipulated which can create a guilt feeling. You can feel as if you can’t make the right decision because what makes you happy, won’t make the other person happy. Like stated above, it’s going back first to what will make You happy, what You need for Yourself. If you live your life how another person wants you to live, you give that person the power over you. That means you’re going away from your heart’s desires and it will make you experience unhappiness. That is exactly the inner conflict you experience. Your heart/soul is telling you have to reconnect and reconsider what’s best for you. Another person can’t give you a happiness feeling. Only You can create happiness for yourself by doing what your heart’s desires are.

It’s not egotistical to choose what will make you happy. It is empowered and self-love. If you don’t feel happy inside about your own life, how can you spread love and joy to other people?

You can also feel stuck because of emotions that have been built up and are in the way. This is a message from your body that you need to release those emotions first. It’s a positive sign that these emotions have come to the surface and to your attention, because they are ready to be released. Letting go of emotions is not as hard as some people think. It has often to do with fear of their own emotions. I can promise you from experience with clients that you can handle all emotions that you have inside you. You won’t go crazy or out of control. Sometimes it’s just the insights about the emotions that help release them. It can be speaking out loud what you feel inside, there can be tears or a big catharsis, but the heaviest feelings normally don’t last longer than a few minutes. The result after a release, is that you feel lighter, relieved, and free, that a weight has been taken off your shoulders and that you experience more space around you and in your head. After this, you can connect more with your heart’s desires and get clarity about what you want with your life. You have freed yourself from being stuck to take actions again.

I can assist you in the healing process of freeing yourself from being stuck. If you feel you need more than just one session to change your life, I can offer you a transformation program to achieve this. Most important is that you feel ready to make the big change, are committed to heal yourself, and are open for my way of working. It’s my biggest passion to work together in a transformation program with you to see you break free of your past, releasing everything that’s keeping you from living the life you want, and being a magnet for abundance and success. Feel free to contact me for any questions about how we can work together.

What if your life has gone down hill and you’re experiencing so much drama and negativity that you’re scared that only bad things will happen to you and your loved ones? You feel like you’ve lost control but don’t know how to change this. You can experience depression, anxiety, and sleeping problems. You want to hide, but you hold on to that tiny last bit of control you think you have. Every day you feel like your situation isn’t changing, it feels hopeless, but you keep going since you open your eyes in the morning and have to face a new day.

In your heart, you can be a person who can love and who has experienced love on a deep level. The impact of losses and trauma can still be in your heart, head, and other places in your body. It can get triggered often and then you get emotional and cry out a bit of this hurt and pain, this feeling of ‘missing’ and ‘lost’.

How can you create change in your life?

  1. Decide you want to change your life
    It starts with the decision you want to change your life. Even if you feel powerless, it’s important to choose to take your responsibility for your life in your own hands again. And it’s important to reclaim your power because it’s yours and you need it for yourself. It helps to say it out loud because that opens your throat chakra.
  2. Ask for help
    After this you can ask your guides and angels for help. Of course you can ask The Creator or another specific being or deceased loved one you’d like to help you also. A general ‘please help me!’ works well too. You don’t need to do this alone. Together with your help from universe, you can create change.
  3. Choose to focus on love and positivity
    Often you’re focused on negativity or maybe drama around you, because you have been experiencing or seeing this so much or so long. If you’re focused on and surrounded by negativity, you can’t raise your vibration to a higher level, so you need to change this first. Since you can’t change other people, you can choose to change your life. It helps to state: “I choose to only focus on love and positivity. I choose to only connect with the highest level of love and light.” Just observe during your day what you’ll see. I’ve had the experience after I noticed I saw too much of a low vibration in my surroundings years ago that stating and choosing to only focus on love and positivity, made me see the beauty of nature, meet kind people and receive positive conversations from people with me. I was flabbergasted by how the world changed so quick after this choice and statement. It’s really powerful to state what you desire to focus on.
  4. Acknowledge, allow and release emotions
    Feel how ready you are to have the big change and shift in your life. If you feel you have emotions like fears, sadness or anger inside you, find a way to release them. The first step for that is to acknowledge these feelings and allow them to be there, for example while you meditate in a quiet space. Most of the time, acknowledging an emotions, e.g. anger, works like this: say out loud ‘I am angry. If you feel you need more assistance and guidance in this releasing process, find a practitioner who feels good for you to work with. Feel free to contact me to find out if we could work together.
  5. Surrender completely
    If you feel you are ready to release whatever it takes because it has been enough and you are 100% ready for the big change in your life, you can tell The Creator out loud: “I surrender this situation to you now Creator, I’m stepping out of the way, so you can deliver the solution and transition I need for my life right now. Thank you for sending the solution to me, and for opening my heart and myself to receive your solution. Thank you for trusting that your solution is for the best possible outcome that serves my highest & greatest good.”

Normally after this last surrendering to The Creator, you’ll feel lighter and it can feel like a weight has being lifted off your shoulders. You can also experience more personal space around you (which means your aura has expanded).

You’re never done with working on yourself in life. Every new experience can bring to the surface more that needs to be addressed and released. It’s a beautiful way to grow and become a stronger and more confident person and to come in closer contact with your heart and who you really are from the inside. It’s getting rid of all influences from other people in your life and experiences you’ve had, until you find out what you stand for, what you believe or choose to believe, instead of what others try to make you believe. Everyone has his own belief system based on experiences and people in his life, but life is about finding out who YOU are. People who really love you, accept you the way you are, encourage you to grow and are there for you when you need a hand to get back on your feet again.

This is Ganesh and I’d like to deliver a message through automatic writing. I’m working together with this medium because she has invited me a few years ago and since then asked my help more often to protect her and free her from energies of others she felt. I’d like to make myself known to you so you can ask me for help too. I’m happy to help whoever invites me.

You can read my story on internet, so I want to tell here more about what I can do for you, how we can work together. I can help with protection from other energies but also other people on this planet earth. If someone crosses your boundaries and you get scared, angry or overwhelmed by this but don’t know how to stop this behaviour, call upon me and I’ll help you. What I do, is clearing your energy in your aura. I remove energies that have attached to you, including how they’ve attached in your body. I return their energy to where it needs to be, namely with the sender, and place a protection shield around you to keep their energy on a distance from you and your life. But I can do more besides protection.

I am a being of love and light too, so I’d like to surround you with light so you’ll attract more love. I can help you opening your heart to receive more goodness in your life like love, abundance, healing, help and support, but also health and the right practitioners. It brings me joy to help you, so please feel free to ask me. I have time for everybody who asks me for help. If you have the feeling I don’t deliver immediately, don’t think I haven’t received your request and am not working on it. It’s the opposite, I am working on your request but behind the scenes. Keep faith and you’ll see my efforts come to fruition. Just open yourself to receive the unexpected and I’ll deliver.

You wouldn’t think of this probably, but I like helping you cleanse when you use the ocean to take a dive to cleanse your energy. If you invite me before you step into the ocean, I’ll help you cleanse your energy and feel refreshed again. The ocean is very powerful and can wash away (as in detach) energies from you that don’t serve you any longer. I’m helping this process so you free yourself of energies and can move forward on your path.

Here’s my message of love: I love you all and I’m excited to connect with more of you when you’ve read this article that contains my message. If you ask me for a sign, I will deliver you a sign and keep on repeating it until you tell me you understand my sign and know I’m helping. I want to walk before you (and your family) to keep your path free of interferences, whenever I can. I am here to create openings for you to see new ways, new methods, new opportunities to challenge yourself and grow spiritually, to come closer to your heart and your true Self, to be a loving being who feels safe and loved. Just call upon me now and tell me your problems and what you need. I’ll do my best to deliver a miracle for you. Thank you in advance for inviting me into your life. I’m looking forward to connect with you and your family.

I read this in the book ‘Where There’s Hope’ by Elizabeth Smart. The author is interviewing a remarkable woman who has survived civil war, rape, having her hands chopped off with a machete, losing a child, living in a refugee camp, and being separated from her family for the chance to seek a better life in Canada. Her name is Mariatu Kamara, a UNICEF Special Representative. Elizabeth asks Mariatu: “Do you feel that you’ve forgiven everyone who’s wronged you?” This is the woman’s answer: “Well, that’s another thing I work on every single day. Each day, I wake up and have a second chance to see the world. There are things that can never be done in one time, in one day, one hour, or one year. It’s just that you keep on working on it until you finally can grow out of it, so that’s what I am doing. I am on the road of forgiving. I am forgiving them because there is nothing I can do about it. I mean, either I forgive them, stay positive, and have peace with myself, or still be bitter and not forgiving, leading me to become a horrible person – unhappy, unhealthy, miserable, and sad all the time. Crying over and over again. And I don’t want to be like that. I want to be positive. I want to be a good example of a true survivor. I want to be strong for myself, and my family. I want to use that to inspire other people. That is why I am on the road of forgiving.”

Elizabeth asks: “What would you say to someone who’s struggling to find that path?” Here’s Mariatu’s advice: “Keep on fighting. Use what you have. Stop complaining. Oh, I do complain sometimes, but not out loud. Only to myself. I just try my best. Get up and do what I can to make myself happy. Make my life worth living. I don’t give up. I learn to forgive, to be faithful to everything I do, and to stay thankful for the life I have. There’s so many worse things out there that are going on.”

I was touched by the strength of this woman. She thinks there are so many worse things out there in the world. And that after what she’s been through. When I look at my own life, I’ve experienced some big challenges including losing my husband, and I also want to move forward and stay positive. I always think ‘there will come better times, it can’t stay terrible forever, in a week, month or year from now, everything will be different’. And it is like that. When you’re in a big challenge of your life, it can feel terrible with lots of different emotions like fears, anger, sadness, frustration, hurt and pain, hopelessness, and powerlessness. But when you take step by step, there will be growth and you can find your power again and step into your power.

Forgiving others and yourself is a big part of the process to move forward again. Maybe just after a traumatic experience, you have many other emotions like anger and fears, that you have to release first. You have to work your way through all of these emotions. But if you really want to move forward, you’ll come to the conclusion that forgiving is not approving that others did something the right way, but that forgiving is freeing yourself from what happened. And forgiving yourself for everything you’ve done, felt and thought, is the next step to free yourself completely.

To fully forgive, you need to find out if you’re carrying resistance inside you. Acknowledging every resistance, allowing it to be there completely, helps to release it. You have the power to set others and yourself free. It will open your heart to receive again. To receive possibilities and opportunities, love and abundance. You will come to the point that you can see and appreciate what you have, and feel the gratitude in your heart. From there you can create what you desire for yourself in life and take actions to achieve that.

If you’d like a professional to assist you in this forgiving process, feel free to contact me and discuss how we could work together in achieving you come to complete forgiveness. I’ve managed to get through my challenges in life so far, and I believe everybody can do that. I looked for colleagues to help me on my path too, so I’m happy to assist you on your path.

The last months I was guided to learn more about the connection of our physical body and what it has to tell you. It is absolutely amazing what we have on important information in our bodies, and what we don’t access or don’t use enough. It’s a source of information about your life, health, wellbeing, life purpose or path, help with decisions to make, help with food choices, etc. The only thing you need to do, is to schedule daily time to sit quietly and to check in with your body.

When I was visiting the library, I was guided to read the book ‘What’s your body telling you?’ By Steve Sisgold. It’s a great book with lots of practical exercises. All the info spoke to me, it made sense and I recognised how much of these techniques I even already use in sessions with clients. I always work with the physical aspect in a session; I ask what the clients feels, where in the body, how it makes them feel, if this feeling is familiar, what the impact of the feeling is in their life, etc. You get a lot of information from your body like this. And of course it can be nice to have someone guiding you to connect with your body when you’re new to this phenomenon or are too stressed to connect by yourself. It also helps to get new insights and to discover what blocking beliefs you are experiencing. Blocking beliefs we often don’t see ourselves, until someone mirrors it to us and we become aware of it.

Since I started scheduling daily time for purely checking in with my body (so something different than meditating daily), I discovered so much! I scheduled time every evening before going to sleep. First of all, this made me sleep so nicely, because I had an inner calmness after releasing all feelings of stress and/or tension in my body. Secondly, through my bodily feelings I made connections to the root cause of them, which sometimes were past life experiences. I noticed that most tension in my body is stored in my small intestines in a sort of a vertical line. And this tension became a strong cramp when I spoke out loud what I felt in my body. While focusing on this tension and continuing to breathe to that spot, the tension disappeared fully. I noticed this literally released more than 1 kg of my weight (during xmas and new year’s time). When you store stress and tension without releasing it, you start to have cravings or you become an emotional eater, to suppress the feelings. The solution is to schedule time to sit with your feelings, to give them your attention and to find a way to release them.

In his book Steve Sisgold describes the SET (Self-Evident Truth) technique. Here’s how it goes:

  1. Commit to place all of your attention on yourself for the next 2 minutes. Point or imagine pointing at your chest and say this out loud or silently: “I am willing and ready to focus my attention on my body and feel what it is feeling right now.”
  2. Take three slow, deep, full breaths in through your nose and out through your mouth. Release the breath out through your throat, careful not to force it through your lips by blowing or pushing your exhale out. Let whatever wants to happen in your body happen. If your head wants to lean forward, let it. If your hand tightens, let it.
  3. Notice what is happening in your body. Are your shoulders and neck and jaw relaxed? Do you feel any emotion? Notice, don’t analyse.
  4. State aloud what you notice; declare the truth of your body. For example: “I am noticing that my breath is shallow and my fingers are tingly.” Start every sentence with ‘I am noticing…’
  5. Sometimes when you declare your self-evident truth, body sensations begin to change. Simply observe and witness the change.
  6. Now, take an action that benefits you right now. For example: if your self-evident truth is that you aren’t breathing deeply, take some deep breaths. If you notice that your shoulders are raised, relax them and let them drop.

This is a whole-body experience. You raised your body awareness. The more you practise this exercise, the more your body intelligence will increase.

I so want for you to discover what your body stores and has to tell you. I’d like to see you scheduling daily time to check in with your body too, to release stress and tension, and to sleep nicely and feel recharged again. You can handle way more when you feel calm inside, and you’ll be more focused on your goals and taking actions to achieve your goals. Everything will flow better. Your health and wellbeing will improve too.

If you tried the above exercise, but you need some help to understand your body’s language and help with releasing blockages, feel free to contact me and discuss how I can assist you.

In the last month of the year, I’d like you to look back and become aware of your personal growth and strength. It’s going to be a guided meditation for you. In this meditation you’ll be guided to feel in your body what emotions, feelings, and blocking beliefs you might have from situations you’ve experienced in 2018 and how you can let them go. You’ll find out what you’ve learned in the past year and what lessons you still need to learn. With the help of Mother Nature you’ll cleanse yourself and discover what action steps you can take to change your life. You can read this meditation below or you can click on this link ( to watch the YouTube video of it.

Close your eyes and breathe in Love, then breathe out Peace. Repeat this a few times and breathe as deep as you can to your lower tummy. Feel the fresh air refreshing your lungs and spreading through your body.

Now go with your attention to your tail bone and visualise a golden grounding chord starting to grow downwards through all layers of the earth, until it reaches the centre of Mother Earth. Here you’ll find your personal spot where you can fasten your chord and pull it tight. Do the same to ground your feet. Go with your attention to your foot soles and from the middle of your feet, you’ll visualise a grounding chord growing down into the earth, through all layers, until you reach the centre of Mother Earth. You also fasten these chords here and pull them tight. You might feel you sink a bit deeper in your chair now, or you can feel like a magnet being pulled towards the earth. This means you’re grounded well.

I invite you to visualise yourself now sitting at the beach at a quiet spot where you won’t be disturbed. You see the beautiful clear water of the ocean before you. You hear the waves rolling onto the beach and you notice how peaceful this is. It relaxes your body. All your muscles relax and you feel how the tension simply flows out of your body with every breath. Now focus on the weather and see the sun shining brightly. Feel on your skin the warmth and soothing energy of the sun and feel how this energises your body and makes you feel safe and calm. Oh, look, in the distance you can see a group of dolphins jumping in and out of the water. Isn’t that just fabulous to witness? A special show for you, to let you know you are supported and surrounded by nature’s help and healing abilities. Let this open your heart and feel the gratitude of this moment. Let it flow to all of your cells and experience how you are completely in this moment. In the NOW.

I’d like to ask you to visualise the number 2018 before you and observe what this number causes for feelings in your body. Do you feel good about the year 2018, or do you notice any parts in your body where stress pops up? Just observe without judgement. Every feeling you experience is totally fine.

Now, take a moment and let all memories of the year 2018 come to the surface. Without any judgment, just acknowledge every feeling you’ll experience and let it be there. Give it space. Let the following situations come to the surface: situations that happened in your relationships with others, in your love life, your family life, with work, the place you live, and about your finances.

  • What was your worst experience?
  • What was your happiest experience?
  • What was your scariest experience?
  • What was your angriest experience?
  • What was your saddest experience?
  • When were you the most proud of yourself?

Take a moment to reflect on any other memories that arise.

Notice how you are feeling. What is happening in your body? Where do you feel something in your body? For example; in your head, in your throat, your stomach, your heart, your bowel, your back?

What did you learn this past year? And then, what is it that you still have to learn? Be open for whatever insight you receive. What feelings do you take with you to the new year? Based upon your experiences the past year, what have you decided to change in your life? What actions do you need to take to start these changes? What can be your first action to take right now? Make a mental note of this action step so that you’ll remember it perfectly after this meditation and you can take your action immediately.

Look at the ocean before you again and now, give the intention to let go of everything you’ve experienced the past year, that you don’t wanna take with you any longer. Emotions like fears, anger, sadness, hurt and pain, confusion and powerlessness. Give it to the ocean and thank it for transforming it in Love and Light for you. Experience how much lighter this makes you feel.

You know what? Let’s take a dive in the ocean to cleanse yourself with the help of the salty water. You’ll notice suddenly your clothes have changed into swimwear, you walk to the ocean, walk into the water and take a nice dive under a wave. Feel how this cleanses your energy, how refreshing this is, and how close in contact you are with nature right now. Feel how you are one with nature. Take a few dives more if you want. Give all your worries and cares, your doubts and concerns to the ocean while you dive under the waves. Just let it all go. Free yourself from it. And then, when you’re ready, walk out of the water, back onto the sand to your spot, where you’ll find a towel to dry yourself. Feel how the sun warms you up and dries you fast. Notice how confident and vitalised you feel after this swim.

Now call back all your energy, power and all parts of you, wherever they are. Let them simply fly back to you, transformed in love and light. Feel how nice it is to be complete and whole again. This is all your energy, you are the owner and you take responsibility to own it from now on. It’s yours and you use it for yourself, to stand in your power and achieve your dreams.

Where in your body do you feel your power? Just make a scan from your head down to your toes. Where is your power? Good, you found it. This spot is important for you. In every quiet time you take for yourself, you can go with your attention to this spot and you can check if all your power is still there. If you’ve given away your power, simply call it back, because it’s yours, you’re the owner and it belongs to you. Give the intention to your power to expand and flow through every cell of your body, and also to fill your aura around you. You can even add Love energy to it, from your heart. Anchor this power in your body. The first thing that pops up in your mind how to anchor your power, is exactly how you can do this. Everything you need, is available. Go ahead and anchor your power. It’s given to you to achieve your dreams and to experience happiness and joy on this planet Earth.

You’re ready now to return back to your daily life, your own environment, and I’m going to count you back from 1 to 10. With 10 you’ll be back with a clear mind and ready to continue your daily activities with new energy and joy.

  1. prepare yourself to go back to your own environment
  2. take all your experiences from this visualisation with you
  3. all your insights, your power and energy and all parts of you
  4. everything is integrated in you and you feel whole and complete
  5. you feel one with nature and one with your body and your Self
  6. you feel grounded well with Mother Earth
  7. you feel powerful, ready to take action
  8. you feel confident and clear in your mind
  9. you feel you are perfect as you are, and
  10. you are back in your own chair, in your own house, feeling grateful for this experience, you can stretch your body if you want, and then open your eyes again.

Thank you for doing this meditation. I wish you a beautiful day filled with Love and blessings and lots of success with your action steps! Make your dreams come true. You can do it! You have all it needs to create your own happiness. I send you encouragement and strength.

Candle of love

Earlier this week I was meditating and connecting to Archangel Michael, when he unexpectedly announced Jan, my late husband, wanted to come through. It’s always nice to receive a message from Jan. I had been meditating on what I should write about as my monthly article. Jan said to me: “Write about Love. Tell about us.” I thought that was a brilliant idea, since it’s a special week for us. So here I go.

Last Sunday it was 7 years ago my daughter Esmee and I entered Australia. We came to start a new life here and on 11th November 2011 Jan and I got married. So yes, exactly one week after I entered Australia. This Sunday it’s my wedding anniversary. Some people think this is a difficult day for me with sad feelings. Not at all! It’s a festive day of celebrating our Love. And I can tell you that our Love was and is beautiful. Jan and I had a very deep bond on soul level, and it deepened even further when we lived together here in Australia. Our love was unconditional. And you know the best part of this Love? It is still is beautiful, deep and unconditional.

Jan was very scared to depart from this planet because he didn’t want to lose our strong connection. I had to convince him that our bond would stay and that he would find a way to connect with me from Heaven. He would be able to connect through Love with my heart. I told him he could ask Archangel Michael to help him to connect with me because I work daily with this Archangel. Also I reassured Jan that I connect with deceased loved ones in readings so that’s how he would know to find a way to connect with me too. He knew me the best!

When Jan started his journey, I felt his energy fading away into the sky. He didn’t go straight up in the sky, but he went in a very long angle in the distance. Then I couldn’t feel his energy any longer. It was like a temporary disconnection. It gave me a bit of stress, but I knew he was on his journey and I would feel him again in time but in a different way.

And that happened. Two days later I received a message from Archangel Michael that he had arrived safely. I was happy with this message. It’s always great to hear a confirmation that everything is going according to plan. And Jan managed to pass on a message through my colleague and friend the day after. With all the grief and so many things I needed to arrange in half a year time, I took the time in December 2015 on a summer holiday week, to try to connect with him on a deep level.

He was there with me absolutely! The last night in the holiday house, I asked him if he was there. Then I suddenly knew he was standing at my foot end. We started to talk telepathically and it was so cool and awesome, that I didn’t want to stop. Jan floated from standing at the foot end to sitting next to me at the side of my mattress and we chatted the whole night. I don’t recall what we’ve talked about, but it was such a big experience and it was healing too.

Then at home with Christmas I got my first clairvoyance experience with him. I saw him standing before my TV in the evening. It was not seeing him as how I see a living person, it was more a silhouette of him with the knowing it was him and sensing his energy. And I felt so much Love. A few days later I saw him again in my living room, but only a second.

When he talks to me, he always tells me how he loves me and that he always will love me. An explanation for this is that Love doesn’t stop when you cross over. The soul continues living and the love connection with your heart remains. When you’re grieving, the heart is filled with emotions and often the mind with questions and lots of thoughts, which makes it difficult to feel the Love connection. But when you work on your emotions to clear your heart, and go through the phases of grief, you create possibilities to connect with your loved one in Heaven and you can receive the experience to connect yourself.

Love is the highest vibration of energy. It’s the purest and it heals. Love is always there. It’s available for everyone and everyone is deserving of Love too. Ask your guides and angels or the Creator to open your heart to receive Love and fill yourself up with it, send it to every cell of your body. You can use this sentence also: “Thank you for realigning me with Love.”

Sunday 11th November is my 7th wedding anniversary and just like the past 3 years, I’ll hold the Light a Candle Action again. This is what Jan advised me to do after his crossing over, to celebrate our wedding anniversary. I’ll light a candle that day to celebrate the Love between Jan and me and I’ll give the intention to the candle and flame to spread our Love over the world and to connect this Love with other people who join me in lighting their candle with the same intention. I want to make a big circle of lights spreading Love and every year this action gets bigger with more people joining. I invite you to join and let me know about your participation below through a message. On the 11th I’d love to see a photo of your candle also if you’d like to share that on my Facebook page or in a PM. Thank you so much for joining and spreading Love!



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The last month I have had so many female clients with sexual abuse trauma. First of all, it’s great to see these women making the decision to change their lives and free themselves from their past. It’s a true honour to assist them in releasing their traumatic experiences and transforming them into positive, supportive thoughts in their mind and taking actions to live a happier life.

Secondly, it’s amazing how brave these women are, and have been. They have carried an inner child with them that is scared to death, is often walking on eggshells in life, pleasing the world to avoid people getting mad at her and because of this the child has lost the connection with its Self. These women don’t have boundaries because of what has happened and notice in life that people take advantage of them by crossing their boundaries and using their kindness and pleasing nature.

The inner child has often created beliefs that are limiting, and has taken full blame for what has happened on herself, even though she knows it wasn’t her fault. Her boundaries were crossed without being able to defend herself. It was often in a situation with a person she trusted too, so her faith in people has been damaged too. The safe haven of protection she believed she was in as a child, has been broken. Safety turned out to be not safe anymore. How do you protect yourself when you’re a young, insecure, small child?

Imagine how your belief of being worthy is changed by a traumatic experience like sexual abuse. When you have taken full blame of what happened to you (often a result of adults telling you that it was your fault), you’ve taken on the responsibility that isn’t yours, also. In a spiritual therapy session we always work on expressing all emotions, feelings and thoughts to the perpetrator and also telling the perpetrator how they want to be treated from now on (this can mean they never want to see the perpetrator anymore), sending back all energy from the traumatic experience to the perpetrator, and then a very important one: calling back their own power, energy and all parts of themselves. This is a huge energy exchange and feels very powerful. Most of the time, I can sense the shift with this calling back of their own power, and owning their power and feeling complete and whole again.

Of course it’s hard to come to forgiveness, but all my clients have come to the insight that unforgiveness keeps them stuck and attached to the past trauma. They have come to forgiving their perpetrator fully, not because they approve what they did to them, but because they want to move on with life. And this forgiveness is still possible in cases where the perpetrator is deceased in the meantime. After forgiveness, my clients came to full forgiveness of themselves for what had happened including their feelings, emotions and thoughts & beliefs as a result of the traumatic experience. They have set themselves free. A weight has been lifted off their shoulders. They felt literally lighter, the heaviness was removed. They found back the connection with themselves, and their heart. It’s still a way to go, because they have to learn to set their boundaries, protect their boundaries by communicating clearly and standing up for what they want. This goes in steps, but is a rewarding process because they gain confidence with every step they take.

The adult client helps the inner child, tells her she’s loved and appreciated, and beautiful, and worthy and deserving, and safe from now on. The inner child receives love and gets a new safe place when being integrated with my client to be one.

I believe it’s amazing how these women have taken back their lives in their own hands. It makes my day to see a woman leaving after a spiritual therapy session with a lighter energy, a softer, more relaxed skin in their face, a personal space around them, and being way more grounded to mother earth, but also with new hope for a happier life and a new opportunity to achieve their goals. They had put themselves at the bottom of their priority list and have now moved themselves to the top of their priority list. They understand how important it is to take excellent care of themselves, to nurture their body and mind and to give love to themselves. And this is exactly the lesson for everyone on the planet earth: love yourself and enjoy life as much as possible. Do the things you like and that make you happy. Be grateful for what you have, dream big and take action steps to achieve your dreams. You can do it. You have everything you need inside yourself. You are a beautiful person and you deserve everything and only the best.

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