Do you experience any of the following situations:
- You have a busy mind and you can hardly quiet your mind for a minute, not even when meditating. When you want to fall asleep, your mind keeps you awake, even though you’re very tired.
- You’re anxious about things that you consciously know are nothing to be anxious about, like driving to a friend, entering the mall, or having a work meeting. You experience anxiety about an upcoming family event like Christmas or Easter, a birthday celebration or a wedding. Anxiety suddenly pops up while you’re eating a meal or standing under the shower.
- You feel your throat is being squeezed when you have to stand up for yourself, or tell your truth when you know it’s not how others see a situation.
- You feel insecure and small and it hurts when you receive criticism or when someone judges you or your actions.
- You live your day-to-day life but deep down you know and feel that you’re not happy, you’re not content; you’re not feeling fulfilment. There must be more out there than the life you’re living right now. You’re missing something.
- You have feelings or ideas coming up out of nowhere about a person in your life, or a situation and what to do, but you don’t trust this fully and don’t always dare to act upon these feelings and ideas.
- You feel you’re stuck at the same place in your life. Everything is familiar with daily routines, but what you want for yourself as your life, is somehow not possible to achieve. You go forward to a certain point and then feel stopped and go a few steps back again. You can’t seem to pass that specific point.
- You don’t know and don’t see the solution to create more time for yourself to do the things that bring you energy and joy, because you have all these commitments and responsibilities.
Your health is showing you that you need changes in your life, but you don’t know where to start. Internally you feel the frustration building up. It’s eating you from the inside.
Your desired outcome
What would it be like for you to be:
- More empowered;
- More independent;
- More confident;
- Happier, more content, and more fulfilled;
- Enjoying increased energy;
- Feeling lighter, like a weight has been lifted off your shoulders;
- Having more clarity about your direction in life;
- Having a quieter mind that cooperates with achieving your goals;
- Trusting your intuition and taking actions upon it;
- Sleeping better in a deeper and relaxed sleep without worrying when you want to fall asleep, and feeling recharged and vital when you get up in the morning to start your day;
- Having a good life-work balance;
- Shining your Light brightly again.
I can get you the results
I can get you the results if you are ready and committed to do the work to be who you want to be and to create the life you want for yourself, and if we are the right match to work together. To find that out, this is how I work:
- Contact me for a FREE Lighten Your Load Check Up phone call (see website page for the form to apply for this check up).
- We schedule a date and time for your free Lighten Your Load Check Up phone call, in which I will ask you many questions to get clear what health issues you’d like to change in your life and what your exact goals are.
- With all information gathered from the free Lighten Your Load Check Up phone call, we both decide if we feel we are a perfect match to work together to transform your health issues in your desired outcome. I will give you my feedback how I can help you to achieve that desired outcome, in what time frame and my fee for that.
- After accepting my offer, we schedule your first session to start your transformation process, and you arrange the payment.
Others who have experienced sessions before you have commented:
“I was referred to Astrid for help when I felt lost, stressed, I had a very busy mind, I was grieving, had anxiety, depression and I was very stressed. I had been seeing psychologists for six years, but it hadn’t helped anything; I was inside the house feeling isolated.
I’ve worked in a personalised plan with Astrid and she brought me back to being who I am, where I had forgotten who I was. She helped me clearing my head and thoughts, to ground myself, and to reconnect with my intuition. I’m also back into using oils and herbs to heal myself. I’m no longer isolated inside my house, and I go to places and socialise with other people.
Astrid provides the space that brings insights and makes connections to events in the past that are causing issues in the present. Every time I feel down, I think of Astrid and what she said to me, and within 10 minutes I experience light and come out of it. She’s my angel of light.”
Loretta Hawkins
“I did a personalised plan and it really did help me as I have suffered for over 20 years of anxiety, depression and PTSD, due to DV relations. It has changed my life with doing this plan and I’m glad I did it.”
Kay John
“Astrid is a warm and caring practitioner who had the ability to clearly understand my problems. She gave me more insight into the issues we addressed. We dealt with a major health issue and family relationships in a personalised plan. In particular I found the Reiki sessions and visualizations extremely healing. Astrid possesses the skills, flexibility, knowledge and tools that allowed me to achieve my goals.
Linda L.”
“In a personalised plan Astrid has helped me heal parts of myself that I didn’t know were traumatized and assisted me to release and rebuild my authentic self. I’m so grateful and happy that we undertook this journey and achieved my goals.”
Laura
“I sought Astrid’s help to remove painful memories of difficult relationships and disappointments in my life. I was feeling like a failure with nothing to go on living for, even though not depressed. Astrid helped me clear so many negative messages I’d absorbed unconsciously, completely replacing them with confidence, hope and peace. Now I’m living much more happily with a lot less pain. Memories no longer bring me pain. Astrid is so compassionate, wise and understanding, and I would recommend her to anyone. Thank you Astrid!”
Virginia Hastings
“I participated in a personalised plan and found it extremely helpful with my poor self-esteem, internal critical voices, and negative thoughts and feelings. Astrid used techniques to help me face my fears, release the negative emotions and negative energy I had absorbed from those around me, learning to protect myself from negative energy. Astrid helped me to feel worthy and deserving, able to listen to my soul and connect with my positive internal voice.
With Astrid’s help I gradually was able to take down the wall I had built around myself as protection from a very difficult relationship. I no longer spend time ruminating on what I could or should have done or said in the past. I recognise the thoughts and feelings relating to my past and am able to “send them on their way” so they no longer cause sadness and low self-esteem.”
Susan
Answers to questions you might have
- What modalities do you use when you work with me?
I use a combination of the following modalities: hypnotherapy, regression therapy, inner child work, kinesiology muscle testing, healing (Reiki, Universal White Time Healing, Theta, spiritual healing), EMDR (Eye Movement Desensitisation and Reprocessing), EFT Tapping (Emotional Freedom Technique), mediumship, positive affirmations, visualisation, progression (going forward in time). - How often do I have a session with you in a Personalised Shine Your Light Plan?
Most common is a session once a week, either in person, online (or sometimes remotely). Of course, it depends on what’s possible in your life and what you can handle to integrate after a session, so we’ll discuss this together. If for example it feels better for you to do a session each fortnight, we can agree on working like that. It means the time to achieve you desired outcome will take longer than when you’d have a session every week. - Do I need to prepare anything for a session?
It’s possible that I will give you some homework for a session. For example, I can give you an exercise to do, or to write down or journal some experiences. It is necessary that you are committed to do this homework, because it’s part of your transformation process to achieve your desired outcome. I use the homework as input in sessions.
Further, it’s always good to set your intentions with your guides and angels that the session flows easily and is serving your highest good & health. Be open for whatever needs to happen to achieve your desired outcome. - If my Personalised Shine Your Light Plan takes more than a month, will we have evaluations during the time of my Plan?
Yes, to stay on top of the time planned to achieve your desired outcome, we will evaluate several times during your Plan what we have achieved so far and what still needs to be worked on. - What happens if my desired outcome is achieved sooner than the time you had estimated it would take?
We will check together if your desired outcome is fully achieved. If your desired outcome is fully achieved, that is great news that it is even achieved faster than expected! Congratulations with the work you’ve done on healing yourself. You may be very proud of your achievement.
The price you’ve paid was for the end result of your desired outcome. This is now achieved, and even faster than estimated. It means our working together is completed and finishes here. - What are the details of my Personalised Shine Your Light Plan?
I design a Personalised Shine Your Light Plan specifically for you and your situation, but it is mostly for me to know what to do when, to get you to your desired outcome. Globally I will tell you what my intention is to work on at the start of each session. It is possible that another topic than what I had planned to work on, has come to the surface for you to be treated with priority. Then we will work on that topic. That flexibility is there. It’s about what you need for your personal growth process to achieve your desired outcome. - What is the price for my Personalised Shine Your Light Plan?
I can’t tell you right now how much it’s going to be, because the way I work, is that I do a thorough Lighten Your Load Check Up phone call with you about what health issues you want to work on and what your desired outcome is. It’s all about questions I ask you that you answer, so I collect all the information which gives me a total picture of your reality, your truth, so then I understand what’s going on. From that, if you seriously want your health issues fixed, and if I want to work with you, I design exactly what you need in a personalised plan, how long you need and what I’ve got to do for you. Not for someone else, but what you need, based on what you’ve told me. My price range is between $ 1 000 – $ 5 000. - Wait a minute, your price range is not a price per session?
No, I work differently. Most health issues can’t be solved in one session. My price range is based on the value to have achieved your desired outcome at the end of our time of working together on your health issues. So you’ll get a total price for the end result of having achieved your desired outcome.
Most of my clients have given the feedback after working with me that their lives have changed in all aspects, and that they have achieved more than what they had set as their goal to achieve.
