I’ve received a lot of questions about how to strengthen your immune system and would like to share my experiences and advices with this. The key is to treat your immune system holistically so on all levels: physically, emotionally, mentally and spiritually. First of all, it’s important to eat lots of green vegetables and fruit,… Continue reading How to strengthen your immune system
Tag: anxiety
My 5 favourite self-help tools
Many clients ask me what self-help tools I use and I’d like to share my five favourite ones here with you. They’re simple and very effective. Here they are: Breathing Meditating Exercising Reiki EFT Tapping Breathing Recently I’ve discovered the enormous effect of deeply breathing into your lower tummy in 3 counts, then hold your… Continue reading My 5 favourite self-help tools
Anxiety depression and relationships
Since we’re out of isolation here in the Illawarra, I see an increase of clients with anxiety, depression, and relationship issues to breakups. Remarkable is also that a lot of men are seeking help to release emotions and to change patterns they’re experiencing. The anxiety and depression were already present before isolation, but during isolation… Continue reading Anxiety depression and relationships
Do you want your old happy self back?
A client sometimes writes on her intake form that she just wants to be her old happy self again. She means the person who had energy to get a lot done in a day, was raising her children, was socialising with her friends once in a while, and could handle what was coming on her… Continue reading Do you want your old happy self back?
Way to release your anxiety and fears
Although most people were happy to leave all blockages from their past like drama and emotions as anxiety and fears, behind them in 2019, the start of 2020 was for lots of Australians not such a happy and festive start with all the bushfires, drought, heat, wind, and smoke in the air. I know people… Continue reading Way to release your anxiety and fears
How Essential Oils can help you with your health and wellbeing
A few years ago I read about how essential oils can help you heal your health. At that moment I had a lot of inflammation issues in my body going on, and I decided to give it a go with Frankincense oil. The results were amazing; I finally got energy again, my skin started looking… Continue reading How Essential Oils can help you with your health and wellbeing
