I’ve received a lot of questions about how to strengthen your immune system and would like to share my experiences and advices with this. The key is to treat your immune system holistically so on all levels: physically, emotionally, mentally and spiritually. First of all, it’s important to eat lots of green vegetables and fruit,… Continue reading How to strengthen your immune system
Tag: breathing
My 5 favourite self-help tools
Many clients ask me what self-help tools I use and I’d like to share my five favourite ones here with you. They’re simple and very effective. Here they are: Breathing Meditating Exercising Reiki EFT Tapping Breathing Recently I’ve discovered the enormous effect of deeply breathing into your lower tummy in 3 counts, then hold your… Continue reading My 5 favourite self-help tools
And now it’s time for you – do you know what you need?
The last weeks were intense with unexpected changes to make because of the isolation. You’ve adjusted as well as possible – found a way to keep doing your work and have created all facilitations for your kids at home to do their study online –. It’s time to focus on yourself again. ‘Myself?’ you wonder.… Continue reading And now it’s time for you – do you know what you need?
