Anxiety depression and relationships

Since we’re out of isolation here in the Illawarra, I see an increase of clients with anxiety, depression, and relationship issues to breakups. Remarkable is also that a lot of men are seeking help to release emotions and to change patterns they’re experiencing. The anxiety and depression were already present before isolation, but during isolation… Continue reading Anxiety depression and relationships

How to free yourself from being stuck

The last month most clients who reached out to me, felt stuck. Stuck in life and having no idea what to do to change their lives to experience a flow or at least a move forward again. Let me start by explaining that feeling stuck is a huge opportunity to get insights, release blockages, and… Continue reading How to free yourself from being stuck

Possible causes of weight gain

When clients tell me they have gained weight the last years and aren’t happy with the weight gain, they often ask me for advices how they could lose the weight and if I could help them in the weight losing process. I always explain there can be many factors behind the weight gain and with… Continue reading Possible causes of weight gain

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