After a year that has gone very fast, it’s time to look back what 2022 brought and see what you’ve experienced on your path, how you’ve dealt with the experiences and how you’ve grown from this. You might have felt stuck or lost, but when you worked on this, it has made you stronger, more… Continue reading Looking back what 2022 brought
Tag: meditating
My 5 favourite self-help tools
Many clients ask me what self-help tools I use and I’d like to share my five favourite ones here with you. They’re simple and very effective. Here they are: Breathing Meditating Exercising Reiki EFT Tapping Breathing Recently I’ve discovered the enormous effect of deeply breathing into your lower tummy in 3 counts, then hold your… Continue reading My 5 favourite self-help tools
Anxiety depression and relationships
Since we’re out of isolation here in the Illawarra, I see an increase of clients with anxiety, depression, and relationship issues to breakups. Remarkable is also that a lot of men are seeking help to release emotions and to change patterns they’re experiencing. The anxiety and depression were already present before isolation, but during isolation… Continue reading Anxiety depression and relationships
