Have you noticed in the last weeks that old events from your life have come to the surface again with all emotions? You thought you had already dealt with this event and these emotions, but here they are again. With my clients and my own personal growth, I’ve seen emotions as loss, deserted, shock, ruined,… Continue reading This emotion coming up again?
Tag: sleep
My 5 favourite self-help tools
Many clients ask me what self-help tools I use and I’d like to share my five favourite ones here with you. They’re simple and very effective. Here they are: Breathing Meditating Exercising Reiki EFT Tapping Breathing Recently I’ve discovered the enormous effect of deeply breathing into your lower tummy in 3 counts, then hold your… Continue reading My 5 favourite self-help tools
Do you want silence in your head?
A situation happens, at work or in your private life. You have several emotions and try to keep yourself standing in this situation. Afterwards you have many thoughts about what happened. They keep on circling around in your head. You want silence in your mind, but your thoughts seem to live their own life and… Continue reading Do you want silence in your head?
And now it’s time for you – do you know what you need?
The last weeks were intense with unexpected changes to make because of the isolation. You’ve adjusted as well as possible – found a way to keep doing your work and have created all facilitations for your kids at home to do their study online –. It’s time to focus on yourself again. ‘Myself?’ you wonder.… Continue reading And now it’s time for you – do you know what you need?
How can you centre yourself and be in the present?
There are a lot of emotions coming to the surface, and old blockages ready to be released. It’s definitely a time to ‘go inside’, to take the time for yourself to feel what is happening in your body, what is happening in your mind, and to understand what your body and mind are telling you.… Continue reading How can you centre yourself and be in the present?
What did you experience and learn lately?
When I asked Archangel Michael what to write about today, he gave me a question in return: ‘What did you experience and learn lately?’ I noticed the last weeks that I wasn’t completely happy with where I was in life. After a big change almost three years ago, when my husband crossed over, my whole… Continue reading What did you experience and learn lately?
