Take Back Control over your Life Program
A traumatic experience has cut the ground from under your feet. In one day your life has changed and you wonder if your life is ever going to be ‘normal’ again.
Do you recognise the following situations?
- In the morning you want to pull the sheets over your head and stay in bed all day, isolating yourself from everyone. During your day you’re confronted with emotions that erupt uncontrollably at work, and also with your family. In a conversation with your best friend you always end up talking about your traumatic experience with tears rolling down your cheeks again. It’s still upsetting you.
- In the middle of the night you wake up with a racing heart and feeling scared of what’s happening in your body. In the daytime you become anxious when you can’t find your keys to go to work, when you end up in a disagreement with a colleague, when you receive an unexpected bill in your mailbox at home, or when you’re hearing a song on the radio that reminds you of the traumatic experience.
- The whole traumatic situation is playing on repeat in your mind all the time, and you can’t stop it. It keeps you awake in the middle of the night and in the morning you feel super tired because of a lack of sleep. At work you can’t focus to complete a simple task, you forgot an appointment for a meeting, and you have to write down everything you need to buy at the supermarket, because you can’t remember the items by heart like you could in the past.
- At the end of the day you feel drained, but people are counting on you and you can’t let them down, so you have moved past your tiredness again today, running on your spare energy. You feel like losing yourself but want to be kind and caring, so you’ve skipped your lunch and sitting down for 5 minutes with a cup of tea to relax.
- You blame yourself for not getting the planned tasks done today, for your house looking like a mess, and for a mistake you’ve made at work and were confronted with. When you see yourself in the mirror in the bathroom, you think ‘who is this person?’ because you look horrible – tired, sad and stressed. Will you ever look and be happy again?
This is all so not you, but you have no idea how you can change your situation. You feel lost and stuck.
How would it be for you if:
- The traumatic experience isn’t controlling your mind any longer, so you’re functioning in daily life again without emotions erupting constantly? You can experience a good laugh again with your friend, also listening to her story instead of only talking about your situation?
- Your body could feel relaxed so that you can concentrate and focus on your tasks, to be able to work more efficiently and also enjoy reading a book again?
- You would fall asleep easily with a quiet mind instead of tossing and turning? Sleeping the whole night, and feeling rested and vital when you get up, and excited to start a new day?
- Helping others brings you joy and a warm feeling in your heart again, but you’re also able to say no without feeling guilty, because you want to spend time to catch up with friends, have a haircut or visit the beautician, go for a walk on the beach or do some arts & crafts?
- You could have positive and optimistic thoughts about yourself and your life? Seeing solutions for unexpected challenges at work and at home, and trusting that things will work out fine for you? And even start to think about the future again and making some plans for it?
In this Program you’ll receive:
- 5 sessions of 2 hours with me
- 2 coaching calls of 15 mins
- 1 video by email with exercises to help you create the life you want
- 1 email with exercises to help you stay in your own energy and protect your energy
After you’ve worked with me, you’ll:
- Be able to think back or talk about that traumatic experience in your past with a neutral feeling. A weight has been lifted off your shoulders. You’ve gained new insights and understandings, and you’ll feel that you have control over your life again. You’ll bounce back easier from new and unexpected situations that happen.
- Feel relaxed, confident and empowered which will help you to focus and concentrate better, so you’ll get tasks finished more efficiently, and you can finally read books again absorbing the information easily. It’ll also help you make decision easily, and be excited taking on challenges like new projects at work, enrol for a new course to learn a new skill and meet new like-minded people.
- Sleep better because you’ll have a quiet mind to fall asleep. When you get up in the morning, you’ll feel rested, energised and vital to start your day. You’ll feel capable of doing your daily tasks and chores.
- Be aware of your boundaries and able to not let others cross them any longer. You’ll leave other people’s responsibilities with them and take care of yourself as the highest priority doing what makes you feel good like reading a book, doing Pilates/Yoga or going for a walk in nature.
- Have positive thoughts about yourself and your life, which improve your health, and make you feel happier and enjoy life again. You’ll experience more flow in your life because you can manage your tasks effortlessly, as you create solutions and have control over the critical voice inside your head.
Your investment for this Take Back Control over your Life Program is $ 950. A payment plan of 2x $ 499 is also available for you.
Others who have experienced sessions before you have commented:
“Having worked on my inner being for a while now, with conventional therapy, I was looking for Spiritual healing and was impressed with the initial phone conversation I had with Astrid and decided to do the “Take back control over your life” program. Just one session in and I knew it was the best decision of self-love I had made. Astrid is a true non judgmental born healer. A magical one. Her technique is empowering, instant and truly life changing. Astrid avoids the “drama”, goes straight to the issue and helps you to self-heal. By being able to connect to you on an intuitive and spiritual level, she was able to “see” much more than what I was actually feeling. So, if there was something that I wanted to resolve, her sessions went much much deeper, weeding out unwanted beliefs and planting new, positive ones. The major difference between the conventional therapy I have been doing and Astrid’s was her attention to closing the issues that came up during the sessions. I always left feeling empowered and stronger within. I am very grateful to have met her. I believe she is a significant person in my journey of finding healing.”
“Working with Astrid in the Take Back Control over your Life Program was honestly life changing. I had tried many ways to help and found that she was the only one that could help! I would highly recommend her and her services! Thank you so much for healing me.”
“Astrid is a warm and caring practitioner who had the ability to clearly understand my problems. She gave me more insight into the issues we addressed. We dealt with a major health issue and family relationships in the Take Back Control over your Life Program. In particular I found the Reiki sessions and visualizations extremely healing. Astrid possesses the skills, flexibility, knowledge and tools that allowed me to achieve my goals.
“In the Take Back Control over your Life Program Astrid has helped me heal parts of myself that I didn’t know were traumatized and assisted me to release and rebuild my authentic self. I’m so grateful and happy that we undertook this journey and achieved my goals.”
Frequently asked questions
I’ll provide some answers to questions that you may have:
- I work during the day. Is it possible to do the Program in the evening or on Saturday?
Yes, I have some possibilities for you in the evening or on a Saturday. If you contact me through the contact form on this website or call me on 0410 046 766, we can find a suitable day and time that matches both our schedules.
- I don’t live in the Wollongong area. Is it possible to do this Program online?
Absolutely! I’m used to working online with clients too, since I also have international clients. The results are the same as when you would sit face-to-face with me. The beauty of working with energy is that it can be sent to someone wherever they are on planet earth.
- How do I know if you are the right practitioner for me?
You can request a free intake meeting with me of approx. 30 minutes. This way we can meet and you’ll realise if this Take Back Control over your Life Program is suitable for you. After this intake meeting you can decide if you want to enrol in the Program. Listen to your intuition about feeling comfortable and safe working with me.
- Is there a payment plan available?
Yes, there is. Your investment for the Take Back Control over your Life Program is $ 950, but you can also pay in 2 terms of $ 499. The 1st term you pay with your enrolment and the 2nd term needs to be paid before the 3rd session.
- I’m going on a holiday during the Program. Is that possible?
Yes, that is not a problem. We can schedule your sessions around your holiday so you can fully enjoy your time away. Being in a different environment than your day-to-day routine is also a great opportunity to integrate all the work you’ve done. It’ll contribute to your healing process.