Have you noticed in the last weeks that old events from your life have come to the surface again with all emotions? You thought you had already dealt with this event and these emotions, but here they are again.
With my clients and my own personal growth, I’ve seen emotions as loss, deserted, shock, ruined, sadness, unworthiness, melancholy and overwhelm coming up again and again to be released on deep layers inside us.
What can you do to deal with these events and emotions coming up again?
- Acknowledge this event and the emotions you’re experiencing.
- Allow the emotions to be present and take the time to work with them, for example in meditation with a set time (10 mins) so it won’t take over your life and you won’t get overwhelmed.
- Use a releasing technique for these emotions like EFT Tapping or Reiki healing. You can also use breathing to the place in your body where you feel the emotions and sending love from your heart to these emotions. Do this till you feel the emotions dissolve or disappear. If they can’t be completely released in the set time, continue next time when you have set time aside. Another method is to draw what you’re feeling with certain colours you feel with it.
- Ask your heart and/or the emotions what the message is that these emotions have come to the surface again. Ask them what they need and how you could give that. An example: an answer can be it’s a deeper layer so you can connect more with who you are and take back more of your power and it needs love, which you can gift in the form of a visualised pink energy from Source filling up every cell in your body.
- Ask your heart for an affirmation to help you on your path and repeat this affirmation 3x.
- Thank your body for all these experiences and for helping you.
Show compassion to yourself and your body if old events and emotions pop up again. You haven’t done anything wrong and they are an opportunity to grow and to raise your vibration further. Releasing them makes you feel lighter and more connected to your heart, soul, and to the Divine Source. Your creativity can flow better and you’re open to receive new insights about your path and actions to take to live your purpose. It is empowering.
Here are two affirmations that can be helpful:
- My energy system is empowered.
- Worthiness is a river that streams through me.
A possible root cause of events and emotions you’re experiencing, can be because it has been passed on from previous generations to you. Your soul has taken on an important task this life to clear yourself and your ancestral line from this blockage. To achieve this, you can attend my Masterclass Maternal Ancestral Clearing & Healing on Wednesday 26th July from 1-2:30 pm in West Wollongong. You’ll free yourself and go back 7 generations on your mother’s family side to find out what wounds there were between every mother and her daughter, and then clear and heal this.
There’s an opportunity to learn Reiki energy healing soon too. On Friday 28th July from 9 am – 5 pm you can learn Reiki level 1. At the end of the day, you’ll be able to do a self-healing and to give a healing to someone else. Reiki is a super easy and handy self-help tool that you always have with you and can use at every moment of your day. Reiki helps to feel relaxed, for pain relief, to calm you from anxiety and stress, to quiet your mind, to clear your energy so you’ll feel more space around you, and to sleep better. If you have old events and emotions coming up that you can’t release yourself even though you’ve tried, you might want to use professional help. Contact me to discuss your personal situation and how we could work together so you’ll feel unstuck, empowered and at peace again, able to move forward confidently on your path.