A butterfly represents transformation.I’m so thrilled to see my clients making beautiful personal journeys where they release traumatic experiences with all its emotions, feelings, and fear-based and limiting beliefs. If you feel like you struggling, being stuck, or going around in circles, it means there is something to release so you can experience being in the flow again. If you get into a situation that gives you feelings of hopelessness and powerlessness, where there seems no solution, it can result in wanting to give up. But in every situation you experience, is an opportunity too. An opportunity to learn from, release fears and other blockages, transform blocking beliefs into positive affirmations and free yourself from your past. So an opportunity to transform your Self.

A challenge to keep faith and to stay positive

It can be really challenging to keep faith and to stay positive, but look at the opposite: in what way will being negative and giving up contribute to your situation? When I ask this question to my clients, they often ask me for advice how they can work on this. Often the pain, hurt, or powerlessness is so intense, that they don’t see how to shift this.

Decide what you want in life

First of all, you have to decide what you want. If you’d like the change in our situation, you can state out loud to choose for a better situation, and what your desired outcome is. You can fight the negative thoughts by continuously observe your thoughts, and with every negative thought, immediately say: “Stop. Out of my head. You’re not helping me. From now on I want you to think positive, optimistic, loving, encouraging and help me achieve my desired outcome.” Then think about your desired outcome. How does that look when you visualise it? How do you feel when that is your reality? Where do you feel that in your body? Give the intention to expand this feeling to every cell of your body.
With this choice to think positive, it’s important that you tell your loved ones and friends that you expect the same from them. You want them to only talk, think, and speak positive with you and about you. Don’t tolerate negativity any longer. If someone can’t comply to this, decide if you can release them from your life.

Ask for help

Secondly, ask your guides and angels for help. Ask them to assist you and guide you to achieve your desired outcome, to only think positive thoughts, to only connect with the highest level of love and light, to be filled up and surrounded by love and light, to feel connected with your heart, to be one with The Creator and all helpers of Love and Light, and to be anchored firmly into the centre of Mother Earth. Ask to be realigned with love, light, truth, health, happiness, joy, and peace in your body and mind, but also to faith, hope, trust and believe. And ask to be in a constant stream of bliss and an everlasting flow of happiness.

Journal your experiences and gratitude

Thirdly, write a journal of your experiences and write every day 3 things you’re grateful for. This last part can seem a huge challenge because your mind is focused on what’s not working in your life and possible misery you’re experiencing, but if you are consistent doing this, you will be able to start focusing on the beautiful things of life. The chirping of a bird, or the sun shining that day, or a smile of someone to you, can be that one tiny thing to be grateful for on a day. You can even ask your guides and angels to help you focus on love and light. Writing the 3 things of gratitude per day contributes to live in the present and that’s important for your healing process. Know that you have the power to heal and transform your Self.

What do you contribute to the world?

If you’re struggling with what you’re still here for on the planet earth, what your contribution is, it can help to write down your talents and uniqueness. Believe me, everyone is unique and has talents and skills to contribute something to this world. Ask others in your surrounding what they think you’re really good at or what you bring to this world. It all helps you to focus on the positive side of life and on your worth. You are worthy of the best in life, and I’d like to see you being the best version of yourself and shining your light brightly to the world. Remember that every light counts.