Many clients ask me what self-help tools I use and I’d like to share my five favourite ones here with you. They’re simple and very effective. Here they are: Breathing Meditating Exercising Reiki EFT Tapping Breathing Recently I’ve discovered the enormous effect of deeply breathing into your lower tummy in 3 counts, then hold your… Continue reading My 5 favourite self-help tools
Tag: guided meditation
Guided Meditation to let go of 2018 experiences
In the last month of the year, I’d like you to look back and become aware of your personal growth and strength. It’s going to be a guided meditation for you. In this meditation you’ll be guided to feel in your body what emotions, feelings, and blocking beliefs you might have from situations you’ve experienced in… Continue reading Guided Meditation to let go of 2018 experiences
