Have you noticed in the last weeks that old events from your life have come to the surface again with all emotions? You thought you had already dealt with this event and these emotions, but here they are again. With my clients and my own personal growth, I’ve seen emotions as loss, deserted, shock, ruined,… Continue reading This emotion coming up again?
Tag: meditation
HOPE
Last week I’ve had messages and calls from several clients where I noticed they were going downwards in a spiral and lost hope. Especially the ones that are living by themselves are having a very challenging time. Also when you’re the only one in a big family that has other beliefs about what’s happening in… Continue reading HOPE
Empowering yourself through connecting with your heart
With a life mostly centred in your house now with all family members, it can be quite challenging to stay in your own energy space and provide for your own needs. As a carer you are focused on making sure the other family members have what they need to be happy, but you might push… Continue reading Empowering yourself through connecting with your heart
My 5 favourite self-help tools
Many clients ask me what self-help tools I use and I’d like to share my five favourite ones here with you. They’re simple and very effective. Here they are: Breathing Meditating Exercising Reiki EFT Tapping Breathing Recently I’ve discovered the enormous effect of deeply breathing into your lower tummy in 3 counts, then hold your… Continue reading My 5 favourite self-help tools