I’ve received a lot of questions about how to strengthen your immune system and would like to share my experiences and advices with this. The key is to treat your immune system holistically so on all levels: physically, emotionally, mentally and spiritually. First of all, it’s important to eat lots of green vegetables and fruit,… Continue reading How to strengthen your immune system
Tag: visualise
My 5 favourite self-help tools
Many clients ask me what self-help tools I use and I’d like to share my five favourite ones here with you. They’re simple and very effective. Here they are: Breathing Meditating Exercising Reiki EFT Tapping Breathing Recently I’ve discovered the enormous effect of deeply breathing into your lower tummy in 3 counts, then hold your… Continue reading My 5 favourite self-help tools
What happens when you work on personal growth in a relationship?
When one of two partners in a relationship starts to work on personal growth, it results in raising the vibration. This is an action and will cause a reaction with the other partner. It can be resistance to change first, but then the partner has to decide what to do; also start working on him-/herself… Continue reading What happens when you work on personal growth in a relationship?
What can you do when you see the blockages from your partner?
Clients often ask me how best to deal with a partner who has blockages but is not doing anything to release these blockages. It can cause huge relationship issues. If you are the person in the relationship who IS working on yourself, it can get very frustrating to start to see the blockages from your… Continue reading What can you do when you see the blockages from your partner?
Great exercise to Manifest
In two weeks time it’ll be Mercury Retrograde again, which is a great opportunity to focus on your Self, what you can let go that doesn’t serve you any longer and what you can create to have the life you dream of. For the creating part, I recently pulled the card Manifesting, and it contained… Continue reading Great exercise to Manifest
Guided Meditation to let go of 2018 experiences
In the last month of the year, I’d like you to look back and become aware of your personal growth and strength. It’s going to be a guided meditation for you. In this meditation you’ll be guided to feel in your body what emotions, feelings, and blocking beliefs you might have from situations you’ve experienced in… Continue reading Guided Meditation to let go of 2018 experiences
